the power of a hug 1

Why Hugging is Important for Your Health

Turns out that hugs don’t just make us feel good, they also have real, physiological benefits to our health.

9 bedtime habits to maximize your sleep

Sleep Hygiene

Your bedtime habits can help or hinder your nightly sleep. Learn how to practice proper sleep hygiene to fall asleep smoothly and doze deeply.

Tips for Hepatitis

7 Tips for Living Well with Hepatitis

Have you been diagnosed with chronic hepatitis B? If so, you may be feeling confused and uncertain about what this means for you and your lifestyle.