Men, women, and stress. What differences are there between the genders in terms of reactions to stress? Gila Brunner, provides her expert opinion.

Why do men and women react differently to stress?

Gender plays a significant role when it comes to stress management. Why do the coping skills of men and women differ?

mindfulness

Mindfulness – Stress Reduction Training

Mindfulness is the state of being in which we maintain awareness of our feelings, thoughts, sensations and the surrounding environment – moment by moment.

Talking to your children about healthy eating habits can be very beneficial for both parents and children as they develop into adults.

How to Speak & How Not to Speak with Children About Food

Your focus should be on teaching kids to infuse their body with nutritious foods that strengthen their bodies and minds, and help keep them healthy!

Washing your hands is important in preventing the spread of covid-19 as well as maintaining basic human hygiene

How to Wash Your Hands to Prevent the Spread of COVID-19

As part of the Sheba Safe Hospital Standard, experts share all the tips you and your family need to know about handwashing to stay safe from coronavirus.

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Healthy Diet and Exercise

Eating the right foods will help you to feel your best so that you can continue to push yourself to the limit during a workout or a game, and fully recover in between.

heatstroke

How to Prevent Heatstroke

People most at risk for classic heatstroke include elderly people, young children, and those who are chronically ill. Exertional heatstroke usually occurs because an athlete, laborer, soldier, or other person has pushed themselves too hard due to pressure to succeed.

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Eating Healthy Out of the House

When you’re at home, you cook all the right meals, eat all the right snacks, and prevent yourself from getting so hungry that you slip up. But what happens when you’re out of the house?

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How Much Exercise is Too Much?

The recommended amount of physical activity for the average adult is 150 minutes a week of moderate exercise.

Talking to your children about healthy eating habits can be very beneficial for both parents and children as they develop into adults.

Switching to a Plant-Based Diet

You’ve decided to go plant-based — great! There are many reasons a person may decide to make this kind of lifestyle change, but the reason is not nearly as important as what comes next.

why so hard to change

Why it’s So Hard to Change

Experiment with different things including healthy foods, experiences, and physical activities for different ways to earn immediate gratification.