The recommended amount of physical activity for the average adult is 150 minutes a week of moderate exercise.
You’ve decided to go plant-based — great! There are many reasons a person may decide to make this kind of lifestyle change, but the reason is not nearly as important as what comes next.
Experiment with different things including healthy foods, experiences, and physical activities for different ways to earn immediate gratification.
Superfoods alone won’t boost your health, but when eaten as part of a healthy, balanced diet, they are ideal natural health supplements.
Daily walks help to burn excess calories, support heart health, and strengthen the lungs. Ideally, you should be walking at a brisk pace, completing about 3 miles per hour.
In 75% of all snorers, the sleep disorder is associated with obstructive sleep apnea (OSA), which is a cessation of breathing. OSA can lead to many serious health conditions.
A stroke is when the blood supply to your brain is interrupted. It is one of the leading causes of death and disability in the United States and around the world.
There are many different things that you can add to your first aid kit, and they may vary depending on what type of kit you are stocking.
It’s pretty incredible to consider that a few short words can hold a world of meaning and make a huge impact on your life.
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