Regular physical activity is an essential part of living a healthy lifestyle, regardless of your gender, age, or general health condition. Every expert can agree that at least some form of exercise is non-negotiable if you wish to be a functioning person.
Turns out that hugs don’t just make us feel good, they also have real, physiological benefits to our health.
Your bedtime habits can help or hinder your nightly sleep. Learn how to practice proper sleep hygiene to fall asleep smoothly and doze deeply.
Have you been diagnosed with chronic hepatitis B? If so, you may be feeling confused and uncertain about what this means for you and your lifestyle.
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