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General Health Articles


Snoring – More than Just a Noisy Habit

In 75% of all snorers, the sleep disorder is associated with obstructive sleep apnea (OSA), which is a cessation of breathing. OSA can lead to many serious health conditions.
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how to spot the signs of stroke

Learn How to Spot the Signs of Stroke

A stroke is when the blood supply to your brain is interrupted. It is one of the leading causes of death and disability in the United States and around the world.
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First Aid Kit: What to Put in it and How to Use it

First Aid Kit Basics

There are many different things that you can add to your first aid kit, and they may vary depending on what type of kit you are stocking.
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Why Exercise is Important for Arthritis

Regular physical activity is an essential part of living a healthy lifestyle, regardless of your gender, age, or general health condition. Every expert can agree that at least some form of exercise is non-negotiable if you wish to be a functioning person.
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Bedtime Habits

Sleep Hygiene

Your bedtime habits can help or hinder your nightly sleep. Learn how to practice proper sleep hygiene to fall asleep smoothly and doze deeply.
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Hugging is Important for Your Health

Why Hugging is Important for Your Health

Turns out that hugs don’t just make us feel good, they also have real, physiological benefits to our health.
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Tips for Living Well with Hepatitis

7 Tips for Living Well with Hepatitis

Have you been diagnosed with chronic hepatitis B? If so, you may be feeling confused and uncertain about what this means for you and your lifestyle.
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