Dorit Gamus, MD, PhD, Director of the Complementary Medicine Service at Sheba Medical Center, shares tips on how to get the restful ZZZs you need.
Prof. Gal Dubnov-Raz, Director of the Sheba Sports Clinic, shares the following advice on how to make fitness a regular part of your healthy lifestyle.
Limor Caspi, MD, Director of the Outpatient Psychiatric Service at Sheba, recommends the following helpful steps you can take to calm your anxiety.
Gender plays a significant role when it comes to stress management. Why do the coping skills of men and women differ?
Mindfulness is the state of being in which we maintain awareness of our feelings, thoughts, sensations and the surrounding environment – moment by moment.
Your focus should be on teaching kids to infuse their body with nutritious foods that strengthen their bodies and minds, and help keep them healthy!
As part of the Sheba Safe Hospital Standard, experts share all the tips you and your family need to know about handwashing to stay safe from coronavirus.
Eating the right foods will help you to feel your best so that you can continue to push yourself to the limit during a workout or a game, and fully recover in between.
People most at risk for classic heatstroke include elderly people, young children, and those who are chronically ill. Exertional heatstroke usually occurs because an athlete, laborer, soldier, or other person has pushed themselves too hard due to pressure to succeed.
When you’re at home, you cook all the right meals, eat all the right snacks, and prevent yourself from getting so hungry that you slip up. But what happens when you’re out of the house?
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