How Can I Improve My Sleep?
Dorit Gamus, MD, PhD, Director of the Complementary Medicine Service at Sheba Medical Center, shares tips on how to get the restful ZZZs you need.
How to Start Working Out at Home
Prof. Gal Dubnov-Raz, Director of the Sheba Sports Clinic, shares the following advice on how to make fitness a regular part of your healthy lifestyle.
Overwhelmed by Anxiety about the Future?
Limor Caspi, MD, Director of the Outpatient Psychiatric Service at Sheba, recommends the following helpful steps you can take to calm your anxiety.
Why do men and women react differently to stress?
Gender plays a significant role when it comes to stress management. Why do the coping skills of men and women differ?
Mindfulness – Stress Reduction Training
Mindfulness is the state of being in which we maintain awareness of our feelings, thoughts, sensations and the surrounding environment – moment by moment.
How to Speak & How Not to Speak with Children About Food
Your focus should be on teaching kids to infuse their body with nutritious foods that strengthen their bodies and minds, and help keep them healthy!
How to Wash Your Hands to Prevent the Spread of COVID-19
As part of the Sheba Safe Hospital Standard, experts share all the tips you and your family need to know about handwashing to stay safe from coronavirus.
Healthy Diet and Exercise
Eating the right foods will help you to feel your best so that you can continue to push yourself to the limit during a workout or a game, and fully recover in between.
How to Prevent Heatstroke
People most at risk for classic heatstroke include elderly people, young children, and those who are chronically ill. Exertional heatstroke usually occurs because an athlete, laborer, soldier, or other person has pushed themselves too hard due to pressure to succeed.
Eating Healthy Out of the House
When you’re at home, you cook all the right meals, eat all the right snacks, and prevent yourself from getting so hungry that you slip up. But what happens when you’re out of the house?
